Introducere
The Fitbit Inspire 3 is a health and fitness tracker designed to help you monitor various aspects of your well-being, including stress management, workout intensity, sleep patterns, and 24/7 heart rate. This manual provides essential information for setting up, operating, and maintaining your device.
Ce este în cutie
- Tracker-ul Fitbit Inspire 3
- Benzi mici și mari
- Cablu de încărcare
Image: The Fitbit Inspire 3 tracker with its included orange band, displaying the time and heart rate on its screen.
Înființat
1. Încărcarea dispozitivului
Before initial use, fully charge your Inspire 3. Connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the pins on the charging cable with the port on the back of your tracker until it snaps into place.
Imagine: Un prim-plan view of the Fitbit Inspire 3 tracker connected to its charging cable.
2. Attaching the Bands
The Inspire 3 comes with both small and large bands. To attach a band, slide the pin into the notch on the tracker and push the other end of the pin in until it clicks into place. Ensure both ends are securely fastened.
Imagine: O parte view of the Fitbit Inspire 3 with the band attached, illustrating how the band connects to the tracker body.
3. Setting Up with the Fitbit App
- Download the Fitbit app on your smartphone (Apple iOS 15 or higher, Android OS 9 or higher).
- Deschideți aplicația și urmați instrucțiunile de pe ecran pentru a crea un cont sau pentru a vă conecta.
- Select "Set up a Device" and choose Inspire 3.
- Follow the pairing instructions to connect your tracker to your phone via Bluetooth.
Utilizarea dispozitivului dvs
Daily Use and Features
- Urmărirea activității: The Inspire 3 tracks all-day activity, including steps, distance, calories burned, and Active Zone Minutes. It also features 20+ exercise modes and automatic exercise tracking.
- Monitorizarea ratei cardiace: Continuous 24/7 heart rate tracking provides insights into your resting heart rate and workout intensity. The device can also send high/low heart rate notifications.
- Managementul stresului: Utilize the daily Stress Management Score and mindfulness sessions to help manage stress levels.
- Urmărirea somnului: Urmărește automat somnultages (light, deep, REM) and provides a daily Sleep Score. Features include a smart wake vibrating alarm and sleep mode.
- Notificări: Receive calls, texts, and smartphone app notifications directly on your tracker (when connected to your phone).
- Rezistenta la apa: The device is water resistant up to 50 meters, suitable for swimming and showering.
Imagine: O față view of the Fitbit Inspire 3 screen, showing the digital time, date, and heart rate.
Întreţinere
Cleaning Your Inspire 3
- Regularly clean your tracker and band to prevent skin irritation and maintain device functionality.
- Remove the tracker from your wrist and wipe it with a lint-free cloth.
- For the band, use a mild soap-free cleanser and rinse thoroughly. Ensure the band is completely dry before reattaching.
- Evitați substanțele chimice dure sau agenții de curățare abrazivi.
Durata de viață a bateriei
The Inspire 3 offers up to 10 days of battery life, depending on usage. Charge your device when the low battery indicator appears.
Depanare
Probleme comune și soluții
| Emisiune | Soluţie |
|---|---|
| Device not turning on/responding | Ensure the device is fully charged. Try restarting the device by connecting it to the charger and holding the button (if applicable) for 5 seconds. |
| Syncing problems | Check Bluetooth on your phone. Ensure the Fitbit app is open and running in the background. Restart both your phone and the Inspire 3. |
| Citiri inexacte ale ritmului cardiac | Ensure the tracker is worn snugly but comfortably on your wrist, about a finger's width above your wrist bone. Clean the sensor on the back of the device. |
| Notificările nu apar | Verify notification settings in the Fitbit app and your phone's Bluetooth settings. Ensure the app has necessary permissions. |
Specificații
- Dimensiuni produs: 0.71 x 0.43 x 1.54 inci
- Greutatea articolului: 3.8 uncii
- Screen Display Size: 0.76 inchi
- Sistem de operare: Android (compatible with iOS 15+ and Android OS 9+)
- Caracteristica speciala: Monitor de ritm cardiac
- Tehnologie de conectivitate: Bluetooth
- Baterie: Este necesară 1 baterie litiu-ion
- Rezistenta la apa: 50 metri
- Producător: Fitbit Inc.
Garanție și suport
For warranty information and detailed support, please refer to the official Fitbit website or contact Fitbit customer service. Keep your proof of purchase for warranty claims.
Suport online: www.fitbit.com/global/us/support
