1. Introducere
This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.
2. Informații de siguranță
Before using the FLYBIRD Vibration Plate, observe the following safety precautions:
- Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
- Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
- Ensure the machine is placed on a flat, stable surface.
- Țineți copiii și animalele de companie departe de mașină în timpul funcționării.
- Nu depășiți capacitatea maximă de greutate de 150 kg.
- Purtați întotdeauna încălțăminte sportivă adecvată.
- Stop use immediately if you experience pain, dizziness, or discomfort.
- Deconectați mașina de la priză atunci când nu o utilizați sau înainte de curățare.
3. Produs terminatview
The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:
- Vibration Plate: The main platform for standing or sitting exercises.
- Ecran tactil LED: Displays time, speed, and program information, and allows for direct control.
- Telecomanda: Provides convenient wireless operation of the machine.
- Benzi de rezistență: Attach to the machine for upper body workouts and enhanced stability.
- Anti-Slip Pedal Surface: Ensures secure footing during use.
- Ventuze: Four integrated suction cups provide stability and reduce noise during operation.
- High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
- 20 Magnets: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.
4. Configurare
- Despachetarea: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
- Plasare: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
- Conexiune de alimentare: Plug the power cord into the machine's power input, then into a standard electrical outlet.
- Benzi de rezistență (opțional): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.
5. Instrucțiuni de utilizare
5.1 Pornire/Oprire
Press the power button on the machine or the remote control to turn the unit on or off.
5.2 Metode de control
The vibration plate can be controlled via the integrated LED touch screen or the included remote control.
5.3 Adjusting Speed and Time
- Folosește butoanele „+” și „-” de pe panoul de control sau de pe telecomandă pentru a regla viteza vibrațiilor (niveluri 1-120).
- The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.
5.4 moduri presetate
The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.
5.5 Utilizare recomandată
For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.
6. Întreținere
- curatenie: Ștergeți suprafața mașinii cu o lavetă moale șiamp lavetă după fiecare utilizare. Nu folosiți substanțe de curățare abrazive sau solvenți.
- Depozitare: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
- Inspecţie: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.
7. Depanare
| Problemă | Cauza posibila | Soluţie |
|---|---|---|
| Aparatul nu pornește. | Power cord not properly connected; Power outlet malfunction. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine. |
| Vibrațiile sunt slabe sau inconsistente. | Incorrect speed setting; Machine overloaded. | Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity. |
| Telecomanda nu funcționează. | Dead battery in remote; Obstruction between remote and machine. | Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver. |
| Machine is noisy or unstable. | Uneven surface; Suction cups not engaged. | Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor. |
8. Specificații
| Caracteristică | Detaliu |
|---|---|
| Marca | FLYBIRD |
| Numele modelului | FBVP-MN-BLUE |
| Tipul comenzilor | Telecomandă, ecran tactil |
| Tip de afișare | LED |
| Numărul de niveluri de rezistență | 120 |
| Viteza maxima | 12.5 rad/sec |
| Modul de operare | Automat |
| Sursa de alimentare | Electric cu fir |
| Dimensiuni articol (Lxlxh) | 14.02 x 19.69 x 5 inci |
| Greutatea articolului | 8.53 kilograme |
| Greutate maximă recomandată | 330 lire sterline |
| Material | Plastic |
| Componente incluse | Vibration plate, remote control, resistance bands, manual |
| Numărul de baterii | 1 baterie litiu metal (inclusă) |
9. Garanție și asistență
The FLYBIRD Vibration Plate Exercise Machine comes with a 1 an garanție de la data cumpărării.
For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD website-ul.
Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.
