LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

Introducere

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Informații importante privind siguranța

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consultați un profesionist din domeniul sănătății înainte de a începe orice program nou de exerciții fizice, mai ales dacă aveți afecțiuni medicale preexistente.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Nu depășiți capacitatea maximă de greutate de 265 de livre.
• Țineți copiii și animalele de companie departe de dispozitiv în timpul funcționării.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Deconectați dispozitivul de la priză atunci când nu îl utilizați sau înainte de curățare.

Conținutul pachetului

Verificați dacă toate componentele sunt prezente în pachet:

• HexaPlate Vibration Plate
• Telecomanda
• Benzi de rezistență (2)
• Ghidul utilizatorului

Caracteristicile produsului

• Platformă vibratoare: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Opțiuni de control: Remote control for adjusting settings.
• Setări de viteză: 99 adjustable speed levels (1 RPM to 99 RPM).
• Programe presetate: 10 pre-programmed workout routines.
• Modul manual: Allows for custom speed and time settings.
• Display LED: Shows current settings and workout information.
• Accesorii incluse: Two resistance bands for upper body exercises.
• Portabilitate: Lightweight design for easy movement and storage.

Imagine: Un prim-plan view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Înființat

1. Despacheta: Scoateți cu grijă toate componentele din ambalaj.
2. Plasare: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Conexiune de alimentare: Plug the power cord into the device and then into a standard electrical outlet.
4. Baterii pentru telecomandă: Insert 3 AAA batteries into the remote control (batteries not included).

Instrucțiuni de operare

Pornire/Oprire

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Utilizarea telecomenzii

Telecomanda vă permite să reglați setările fără a vă apleca.

• Buton de alimentare: Turns the vibration on or off.
• Buton Mod (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Butoane de viteză (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Butoane de timp (+/-): Ajustează durata antrenamentului.

Operare de bază

1. Step onto the platform with both feet. Ensure you have good balance.
2. Porniți întrerupătorul principal de alimentare.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Începe-ți exercițiul.

Exercițiul Examples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Permanent: Stand upright with feet shoulder-width apart, knees slightly bent.
• Genuflexiuni: Perform squats while standing on the platform.
• Fandări: Place one foot on the platform and perform lunges.
• Flotări: Place hands on the platform for push-ups.
• Scândură: Place forearms on the platform for a plank.
• Exerciții cu bandă de rezistență: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Videoclip oficial al produsului

Întreţinere

• curatenie: Ștergeți suprafața plăcii vibratoare cu o lavetă moale și damp lavetă după fiecare utilizare. Nu folosiți substanțe de curățare abrazive sau solvenți.
• Depozitare: Păstrați dispozitivul într-un loc răcoros și uscat, ferit de lumina directă a soarelui și umiditate.
• Inspecţie: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Depanare

Specificații

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Garanție și suport

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro website-ul.

Marca: LifePro

Producător: LifePro