1. Introducere și Pesteview
Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.
The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.
Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.
2. Informații de siguranță
Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.
- Consultați un medic: Înainte de a începe orice program nou de exerciții, mai ales dacă aveți afecțiuni preexistente, consultați un profesionist din domeniul sănătății.
- Asamblare: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
- Plasare: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
- Limita de greutate a utilizatorului: Nu depășiți greutatea maximă a utilizatorului de 150 kg (330 lbs).
- Copii și animale de companie: Keep children and pets away from the machine during operation. This equipment is not a toy.
- Tinuta corespunzatoare: Purtați îmbrăcăminte și încălțăminte sport adecvate. Evitați hainele largi care s-ar putea prinde în piesele mobile.
- Încălzire și răcire: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
- Opriți-vă dacă nu vă simțiți bine: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
- Întreţinere: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.
3. Conținutul pachetului
Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.
- Ansamblul cadru principal
- Stabilizatoare față și spate
- Pedal Arms and Pedals (2 sets)
- Handlebars (Fixed and Moving)
- Consolă/Unitate de afișare
- Set de accesorii (șuruburi, șaibe, piulițe, unelte)
- Adaptor de alimentare
- Manual de utilizare (acest document)
4. Instructiuni de asamblare
Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.
- Despachetați și pregătiți: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
- Atașați stabilizatoarele: Fixați stabilizatoarele față și spate pe cadrul principal folosind șuruburile și șaibele furnizate. Asigurați-vă că sunt strâns fixate pentru stabilitate.
- Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
- Ghidon de montare: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
- Conectare consolă: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
- Verificări finale: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.
5. Instrucțiuni de utilizare
5.1. Console and Display
The user-friendly LCD console provides real-time feedback on your workout.
Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.
- Display LCD: Shows time, distance, speed, calories burned, and heart rate.
- Butoane: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
- Suport tabletă: A convenient holder is integrated for your smartphone or tablet.
5.2. Programe de instruire
The Ellypsis E3500 offers a variety of programs to suit your fitness needs:
- 11 Programe de Formare: Pre-set programs designed for different fitness levels and goals.
- 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
- 4 User Profiles: Save individual user data and progress.
- Program manual: Adjust resistance and workout parameters manually during your session.
5.3. App Connectivity (Kinomap & Zwift)
Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.
Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.
- Descărcați aplicații: Download the Kinomap and/or Zwift apps from your device's app store.
- Activați Bluetooth: Asigurați-vă că Bluetooth este activat pe smartphone sau tabletă.
- Conectare: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
- Explora: Enjoy interactive routes, multiplayer functions, and live workouts.
5.4. Reglarea înclinării
The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.
Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.
- Reglarea înclinării: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
- Direcționarea musculară: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.
5.5. Monitorizarea frecvenței cardiace
Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.
- Utilizare: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
- Precizie: For best accuracy, ensure your hands are clean and dry.
6. Întreținere
Întreținerea regulată asigură longevitatea și performanța optimă a bicicletei dumneavoastră eliptice.
- curatenie: Ștergeți mașina cu reclamăamp o lavetă după fiecare utilizare pentru a îndepărta transpirația și praful. Evitați produsele de curățare abrazive.
- Lubrifiere: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
- Inspecţie: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
- Funcționare silențioasă: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.
Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.
7. Depanare
If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.
| Problemă | Cauza posibila | Soluţie |
|---|---|---|
| Fără alimentare cu energie la consolă | Power adapter not connected; outlet issue; damaged cable. | Ensure power adapter is securely plugged into the machine and a working outlet. Check for cable damage. |
| Zgomote neobișnuite în timpul funcționării | Loose bolts; lack of lubrication; worn parts. | Check and tighten all assembly bolts. Lubricate moving parts as per maintenance instructions. If noise persists, contact customer support. |
| Citire inexactă a ritmului cardiac | Mâinile nu sunt ținute ferm pe senzori; mâini uscate; interferențe. | Ensure firm and consistent grip on sensors. Lightly moisten hands if too dry. Avoid electronic interference. |
| Rezistența nu se schimbă | Console connection issue; magnetic brake system malfunction. | Check console cable connections. Restart the machine. If the problem continues, contact customer support. |
8. Specificații
| Caracteristică | Detaliu |
|---|---|
| Numele modelului | Ellypsis E3500 |
| Numărul de model | 11001 |
| Marca | CIOCAN |
| Culoare | Negru |
| Dimensiuni (L x l x H) | 158 x 65 x 185 cm (62.2 x 25.6 x 72.8 țoli) |
| Greutatea articolului | 66 kg (145.5 lbs) |
| Masa volantei | 20 kg |
| Mecanism de rezistență | Magnetic |
| Numărul de niveluri de rezistență | 20 |
| Lungimea maximă a pasului | 52 cm |
| Pedal Distance | 13 cm |
| Greutatea maximă a utilizatorului | 150 kg |
| Programe de instruire | 11 (including 4 heart rate programs) |
| User Profiles | 4 |
| Conectivitate | Compatible with Zwift & Kinomap |
| Sursa de alimentare | Requires AA batteries (for console) |
9. Garanție și asistență
For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.
- Serviciu clienți: Refer to the contact information provided on the HAMMER website-ul sau chitanța dumneavoastră de achiziție.
- Resurse online: Visit the official HAMMER website for FAQs, additional support materials, and product registration.
