Introducere
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
Înființat
1. Despachetare și încărcare inițială
La despachetare, asigurați-vă că toate componentele sunt prezente:
- Tracker-ul Fitbit Inspire 3
- Small and Large Classic Bands
- Cablu de încărcare
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Instrucțiuni de operare
Navigarea dispozitivului
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- Robinet: Wake up the screen or navigate through stats.
- Beţivan: Glisați în sus/jos la view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Apăsați butonul: Press the button to return to the clock face or to quickly access certain features depending on context.
Caracteristici cheie
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- Monitorizarea ritmului cardiac 24/7: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Urmărirea activității: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Urmărirea somnului: Monitorizează somnultages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Managementul stresului: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Notificări inteligente: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Rezistenta la apa: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Întreţinere
Încărcare
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Curatenie
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Tracker: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampro pânza cu apă.
- Bandă: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
Evitați utilizarea substanțelor chimice dure sau a agenților de curățare abrazivi.
Depozitare
Depozitați dispozitivul într-un loc răcoros și uscat atunci când nu îl utilizați. Evitați temperaturile extreme.
Depanare
| Emisiune | Soluţie |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| Notificările nu apar |
|
Specificații
| Caracteristică | Detaliu |
|---|---|
| Numărul de model | FB424BKLV |
| Dimensiunile produsului | 1.55 x 0.73 x 0.46 inci |
| Greutatea articolului | 3.88 uncii (110 grame) |
| Durata de viață a bateriei | Până la 10 de zile |
| Tip baterie | 1 baterie cu litiu polimer (inclusă) |
| Rezistenta la apa | Până la 50 metri |
| Conectivitate | Bluetooth |
| Compatibilitatea sistemelor de operare | Android (and iOS via Fitbit app) |
| Caracteristici speciale | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Garanție și suport
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Pentru asistență suplimentară, asistență tehnică sau pentru a view frequently asked questions, visit the official Fitbit support page:
De asemenea, puteți vizita Fitbit Store on Amazon pentru informații despre produse și accesorii.
