Fitbit FB424BKLV

Manual de utilizare Fitbit Inspire 3 Fitness Tracker

Model: FB424BKLV

Introducere

This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.

Fitbit Inspire 3 Fitness Tracker, front view with lilac band and digital clock display

Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.

Înființat

1. Despachetare și încărcare inițială

La despachetare, asigurați-vă că toate componentele sunt prezente:

  • Tracker-ul Fitbit Inspire 3
  • Small and Large Classic Bands
  • Cablu de încărcare

Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.

2. Device Activation and App Pairing

  1. Download the Fitbit app from your smartphone's app store (iOS or Android).
  2. Open the Fitbit app and create an account or log in to an existing one.
  3. Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
  4. During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.

Instrucțiuni de operare

Navigarea dispozitivului

Close-up of Fitbit Inspire 3 display showing time, date, and heart rate

Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.

The Inspire 3 features a touchscreen display and a single button on the side.

  • Robinet: Wake up the screen or navigate through stats.
  • Beţivan: Glisați în sus/jos la view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
  • Apăsați butonul: Press the button to return to the clock face or to quickly access certain features depending on context.

Caracteristici cheie

The Fitbit Inspire 3 offers various health and fitness tracking capabilities:

  • Monitorizarea ritmului cardiac 24/7: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
  • Urmărirea activității: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
  • Urmărirea somnului: Monitorizează somnultages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
  • Managementul stresului: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
  • Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
  • Notificări inteligente: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
  • Rezistenta la apa: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.

Întreţinere

Încărcare

The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.

Curatenie

Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.

  • Tracker: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampro pânza cu apă.
  • Bandă: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.

Evitați utilizarea substanțelor chimice dure sau a agenților de curățare abrazivi.

Depozitare

Depozitați dispozitivul într-un loc răcoros și uscat atunci când nu îl utilizați. Evitați temperaturile extreme.

Depanare

EmisiuneSoluţie
Device not turning on or respondingEnsure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger.
Not syncing with the Fitbit app
  • Verificați dacă Bluetooth este activat pe smartphone-ul dvs.
  • Ensure the Fitbit app is open and running in the background.
  • Move the tracker closer to your smartphone.
  • Restart both your smartphone and the Inspire 3.
  • If issues persist, try unpairing and re-pairing the device in the Fitbit app's Bluetooth settings.
Inaccurate heart rate or activity data
  • Ensure the tracker is worn snugly but comfortably on your wrist, about a finger's width above your wrist bone.
  • Clean the back of the tracker and your skin to ensure good sensor contact.
  • Update the device firmware via the Fitbit app.
Notificările nu apar
  • Verify that notifications are enabled in both your smartphone's settings and the Fitbit app.
  • Ensure the tracker is connected via Bluetooth.
  • Check that "Do Not Disturb" or "Sleep Mode" is not active on your tracker.

Specificații

CaracteristicăDetaliu
Numărul de modelFB424BKLV
Dimensiunile produsului1.55 x 0.73 x 0.46 inci
Greutatea articolului3.88 uncii (110 grame)
Durata de viață a baterieiPână la 10 de zile
Tip baterie1 baterie cu litiu polimer (inclusă)
Rezistenta la apaPână la 50 metri
ConectivitateBluetooth
Compatibilitatea sistemelor de operareAndroid (and iOS via Fitbit app)
Caracteristici speciale24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools

Garanție și suport

For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.

Pentru asistență suplimentară, asistență tehnică sau pentru a view frequently asked questions, visit the official Fitbit support page:

Asistență Fitbit Website-ul

De asemenea, puteți vizita Fitbit Store on Amazon pentru informații despre produse și accesorii.

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