1. Introducere
Thank you for choosing the himaly Mini Exercise Bike US-X1368. This portable pedal exerciser is designed for both arm and leg workouts, offering a convenient way to maintain fitness at home or in the office. It features adjustable resistance and an LCD display to track your progress. Please read this manual thoroughly before use to ensure proper assembly, operation, and maintenance.
Figura 1.1: Pesteview of the himaly Mini Exercise Bike US-X1368, showing the main unit, pedals, and integrated LCD monitor.
2. Informații de siguranță
- Consultați-vă medicul înainte de a începe orice program de exerciții fizice.
- Țineți copiii și animalele de companie departe de echipament în timpul utilizării.
- Place the exerciser on a stable, flat surface. Use the provided anti-slip mat to prevent movement during exercise.
- Asigurați-vă că toate piesele sunt asamblate în siguranță înainte de fiecare utilizare.
- Nu stați în picioare pe pedale. Acest dispozitiv este conceput doar pentru utilizare din scaun.
- Opriți imediat exercițiile fizice dacă simțiți durere, amețeli sau disconfort.
- Nu încercați să modificați echipamentul.
3. Conținutul pachetului
Verificați dacă toate componentele sunt prezente în pachet:
- 1 x himaly Mini Exercise Bike Main Unit
- 2 x Pedals (left and right)
- 1 x Anti-slip Mat
- 1 x Securing Strap
- 1 x Manual de utilizare (acest document)
- Necessary assembly tools (usually an Allen wrench and spanner)
4. Asamblare și configurare
The himaly Mini Exercise Bike is designed for easy assembly. Follow these steps:
- Despachetați toate componentele și așezați-le pe o suprafață curată și plană.
- Attach the front and rear stabilizers to the main unit using the provided bolts and tools. Ensure they are firmly secured.
- Identify the left (L) and right (R) pedals. The pedals are typically threaded differently. Screw the left pedal counter-clockwise and the right pedal clockwise into their respective crank arms. Tighten them securely with a spanner.
- Insert the battery into the LCD monitor if not pre-installed.
- Place the anti-slip mat under the exerciser to prevent it from sliding during use.
- For enhanced stability, especially on smooth floors, use the provided securing strap. Pass the strap under the base of the exerciser, loop it around the base, and buckle it up to secure the unit to a chair leg or other stable object.
Figura 4.1: Instructions for using the securing strap to stabilize the mini exercise bike.
5. Instrucțiuni de utilizare
5.1. Reglarea rezistenței
The himaly Mini Exercise Bike features adjustable resistance to customize your workout intensity. Locate the resistance knob on the front of the main unit. Turn the knob clockwise to increase resistance, making pedaling harder, and counter-clockwise to decrease resistance, making pedaling easier. Adjust the resistance to a level that provides a challenging yet comfortable workout.
Figura 5.1: The adjustable resistance knob for controlling workout intensity.
5.2. Funcțiile afișajului LCD
The integrated LCD monitor tracks your workout data. It displays the following metrics:
- TIMP: Duration of your current exercise session.
- CONTA: Total number of pedal rotations during the current session.
- CALORII: Estimated calories burned during the current session.
- DISTANŢĂ: Estimated distance covered (in meters) during the current session.
- T-COUNT: Total accumulated count of pedal rotations across all sessions (resettable).
Press the red button on the LCD monitor to cycle through the display modes. The 'SCAN' feature will automatically display each metric in sequence for a few seconds. To reset the current session data, press and hold the red button for a few seconds.
Figura 5.2: The LCD display showing different workout metrics.
6. Recomandări de utilizare
6.1. Leg Exercise (Under Desk Use)
Place the mini exercise bike on the floor in front of your chair. Ensure you have adequate space for your legs to pedal comfortably. For under-desk use, a minimum clearance of 13 inches from your knee to the underside of the table is recommended to avoid hitting your knees. Use the anti-slip mat and securing strap for stability.
Figura 6.1: Example of using the mini exercise bike for leg exercise under a desk.
Figura 6.2: Recommended height clearance for under-desk operation.
6.2. Exerciții pentru brațe
Place the mini exercise bike on a stable table or desk. Sit comfortably in front of it and grasp the pedals with your hands. Adjust the resistance to a suitable level and begin rotating the pedals with your arms. This provides an effective upper body workout.
Figura 6.3: Using the mini exercise bike for arm exercise.
7. Întreținere
- curatenie: Wipe the exerciser with a damp lavetă după fiecare utilizare. Nu folosiți substanțe de curățare abrazive sau solvenți.
- Depozitare: Depozitați unitatea într-un loc răcoros și uscat, ferit de lumina directă a soarelui și de temperaturi extreme.
- Inspecţie: Verificați periodic toate șuruburile și conexiunile pentru a vă asigura că sunt strânse. Strângeți dacă este necesar.
- Înlocuire baterie: If the LCD display becomes dim or unresponsive, replace the battery (typically a AAA battery).
8. Depanare
| Problemă | Cauza posibila | Soluţie |
|---|---|---|
| Exerciser slides during use | Not on a stable surface; anti-slip mat not used; insufficient securing. | Ensure unit is on a flat, stable surface. Use the anti-slip mat. Utilize the securing strap to anchor the unit to a chair or table leg. |
| LCD display is blank or dim | Bateria este descărcată sau instalată incorect. | Replace the battery. Ensure it is inserted with correct polarity. |
| Pedals are loose or wobbly | Pedals not tightened sufficiently during assembly. | Re-tighten the pedals using a spanner. Ensure correct threading (left pedal counter-clockwise, right pedal clockwise). |
| Zgomot neobișnuit în timpul funcționării | Componente slăbite; frecare internă. | Check and tighten all visible bolts and connections. If noise persists, discontinue use and contact customer support. |
9. Specificații
Figura 9.1: Product dimensions for the himaly Mini Exercise Bike.
- Model: US-X1368
- Marca: himaly
- Material: Plastic, oțel aliat
- Dimensiuni produs (L x l x H): 40.6 cm x 35.1 cm x 32 cm (15.98 in x 13.8 in x 12.6 in)
- Greutatea articolului: 3.45 kg (7.6 lbs)
- Capacitate maximă de greutate a utilizatorului: 150 kg
- Tip de afișare: LCD
- Tipul comenzilor: Buton
- Număr de niveluri de rezistență: 8
- Mod de operare: Manual
- Sistem de acționare: centura
- Caracteristici speciale: Portabil
10. Garanție și asistență
The himaly Mini Exercise Bike US-X1368 comes with a standard manufacturer's warranty. For specific warranty details, claims, or technical support, please refer to the warranty card included with your product or contact himaly customer service through the retailer where the product was purchased. Please have your model number (US-X1368) and purchase date available when contacting support.
